Take bad back and tailbone aches seriously even when they are diagnosed to be posture or alignment issues. If they are left untreated for a longer period of time, they can develop into more stable and serious pain. They would then take a serious treatment, in some cases even surgeries, to go away. Here is what you should do on finding early signs of a bad back such as stiffness in your back:
Causes, which are avoidable!
When they are not diagnosed to be medical complications, back and tailbone pain are work of our casual lifestyle. For example:
- We do not maintain a proper upright posture while working or sitting at our desks in office or home.
- We do have a lumbar support cushion in Australia or tailbone cushion or any other supporting product for that matter and it worsens our situation.
- We do not take time out to be away from our work desks.
- We work excessively while maintaining a single posture for hours after hours.
- We do not exercise
- We do not take therapeutic help such as physiotherapy.
- We are not alarmed while noticing early signs such as feeling of stiffness and rigidity in our back.
- We only act when situation goes from bad to worse. Still we do not take steps such as having lumbar support cushion or tailbone cushion.
- We rush to doctors, rely on medicines while still being casual about it.
Be alarmed on early signs!
When we continuously work in same position for hours after hours, day after day; we deep down know we are inviting a trouble to ourselves. A bad back, tailbone bone is to start with.
You ignore their early signs, and it is a matter of time they develop into a stubborn pain that would not go away without a serious treatment. Even then there is no guarantee you would be in same level of fitness and comfort ever gain.
So be alarmed and act on early signs, which could be:
- A stiffness in back muscles.
- A high level of rigidity in back lumbar muscles.
- An electrifying sense in back or tailbone muscles.
- A sense of pain when you try to stretch your back
- A feel of tension in your lumbar area.
- Any other feeling that makes you feel or believe you are not 100 percent in your back strength.
- You have been taking few pills, but does not see any change.
- The pain comes and goes.
- You have started getting tired quickly.
Above and a number of other signs show your lumbar muscles have started giving in to your posture and excessive pressure or work and sitting longer in same position.
Diagnosing and support!
At time you come to experience these signs, it is time for you to act. Here is what you should do immediately:
- First, try to break away from your current status, routine and patron.
- Do not sit in a single posture for any longer period of time
- Take more breaks and times away from desk to allow your back muscles a time to relax and regain their strength.
- Buy a lumbar support cushion, tailbone cushion, vulvodynia cushion or any other product that would help you support your lumbar muscles.
- Maintain an upright posture, while sitting.
- Do some light exercise to relieve tension from your muscles. But do not do any serious exercise before see a doctor.
- Have a consultation with your doctor, describe him your situation in its each detail
- Have diagnostic procedures done to know the cause.
Once you know the cause, and it is not a medical problem but rather an issue of posture and alignment, ask your doctor for an advice. In addition to medication, if your doctor recommends some form of it, act on his advice thoroughly.
If your doctor recommends a lumbar support cushion, a tailbone cushion or any other supporting device, buy it immediately. Also, on or without your doctor recommendation, do some light exercise, and make them your daily lifestyle. Most importantly, do not repeat the actions such as sitting in same posture for a longer of period of time, that caused you the problem at first place.
It is recommended that even when you do not experience a bad back, but are into working in longer hours and required to sit at your desk, have support such as a lumbar support cushion, a tailbone cushion or any other support to help your back stay upright.